I have used plain non fat yogurt in my recipes for years.  I enjoy the challenge of lightening mayonnaise laden salads, dressings, and dips with non fat Greek yogurt.   Light and Creamy Egg Salad,  Creamy Yogurt Ranch Dressing, Light and Creamy Bleu Cheese Dressing are some of my most favorites.  Additionally, yogurt makes for a delicious twist in  Vanilla Yogurt Whole Grain Pancakes,  and makes for a fantastic marinade in Yogurt and Rosemary Marinated Chicken.   I love artichoke dip, but 1 1/2 to 2 cups of mayonnaise don’t love me!  Try my Light Artichoke Dip, you won’t miss the fat!  If you love sour cream on your potatoes or tacos, why not mix half yogurt with half sour cream?  Half the fat and none of the funky ingredients you find in low fat sour cream. 

You probably have noticed that Greek yogurt has soared in popularity over the past couple of years.   There are many health benefits associated with yogurt.   You’ve probably heard the term “probiotic.”  These are active cultures found in yogurt that is a friendly bacteria to aid our stomachs in digestion.

Non fat Greek yogurt is rich and creamy because it is triple strained, most commercial yogurts are strained only twice.  This means that most of the watery whey is removed, resulting in it’s rich texture.  Greek yogurt is also higher in protein and lower in sodium than other commercial yogurts.

There are many brands to choose from.  My favorites are Chobani and Fage.  Stonyfield Farm Organic and Yoplait make nice Greek yogurts as well.

Have a great day!
Angie