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Beet, Barley, and Toasted Walnut Salad with Honey Balsamic Dressing…

Posted by on February 20, 2011
Calling all overworked, exhausted, over scheduled, and busy Moms and Dads.  Do you ever make something special for your lunch???  I’ll bet not!  I make many, many salads that would be absolutely perfect to make for yourself to enjoy for lunch throughout the week.  Loaded with fiber, protein, and most of all, flavor, this salad fits the bill.  You get the chewy texture of the barley, crunchy walnuts, sweetness from the beets, a tang from the feta, and to pull all of the flavors together, a honey balsamic dressing….YUMMERS!  I do not use the quick cooking barley, feel free to do so if you like.  There is quite a difference in cooking time.
Here we go….

First ingredient, the star of the show…pearled barley…

Regular barley is quite starchy so it’ll need a good rinse…

Rinse the barley for several minutes under running water.  This will remove the excess starch and prevent the cooked barley from becoming gummy.
Add the water and salt to the pan.  Bring to a bubble over medium-high heat, then lower heat to medium-low.  Simmer uncovered for 45 minutes.  While the barley is cooking prep the rest of the salad ingredients.

You will need chopped onions, chopped parsley, crumbled feta cheese and toasted walnuts.

To toast the walnuts, spread onto a cookie sheet and bake in a 300′ oven for 12 minutes. 
Finely chop the walnuts, set aside.
For the dressing, whisk the olive oil, balsamic vinegar, honey, salt, pepper, and granulated garlic powder.
Add the seasonings to the liquid ingredients….

Whisk until well blended.

Into a large mixing bowl, add cooled barley, parsley, feta, chopped walnuts, chopped onions, and rinsed and drained beets.  Pour the dressing over the salad and gently mix until well blended.  Refrigerate unused salad. 

Beet and Barley Salad with Balsamic Dressing and Toasted Walnuts

For the barley:
1 cup barley, rinsed and drained
2 ½ cups water
¼ teaspoon salt

For the salad:
½ cup parsley
½ cup toasted walnuts (300’ for 10 minutes, then finely chop)
½ cup crumbled feta cheese
½ cup onion, finely chopped
1 can sliced beets, drained and rinsed

For the dressing:
2 tablespoons each balsamic vinegar, honey, and olive oil
¼ teaspoon salt
¼ teaspoon granulated garlic powder
1/8 teaspoon pepper

1) Rinse barley under running water for a few minutes. Place in medium pot and add water and salt. Bring to a simmer over medium-high heat. Lower heat to medium-low and cook uncovered for 45 minutes. Barley should be chewy. Cool in a large mixing bowl.
2) While the barley is cooking, toast and chop the walnuts, chop the onion and parsley, and crumble the feta.  Whisk the dressing ingredients together in a small bowl, set aside.  Drain and rinse the beets in a strainer.
3) Once the barley is cool, add parsley, walnuts, feta, onion, and beets to the barley bowl. Add dressing to the bowl and gently mix until well blended. Makes about six half cup servings.

Enjoy!

Have a healthy weekend!
Angie


Filed Under: Salads and Salad Dressings, Vegetarian | Tagged: Tagged With: , ,

Vegetarian Curried Lentel Soup….

Posted by on January 31, 2011

After all the blustering about homemade stocks this one calls for water.  I love the simplicity of this soup.  Ready in only about 60 minutes.  Vegetarian, delicious, simple, flavorful.  Add any miscellaneous veggies you have hanging around in the refrigerator.  Feel free to add leftover rice or barley. 

Here we go…

First and foremost, you have to sort through the dried lentils.  You will find a few not so pretty ones but also be looking for small debris like stones.  Rinse well.

Next finely chop 1/2 cup each celery, carrots, and onion.  Add to your heavy soup pot over medium heat with a couple of tablespoons of olive oil.  Saute for about 10 minutes.

Add 4 large cloves of minced garlic and cook another minute.

Veggies should look like this….

Add the water, salt, and pepper, and begin to simmer over medium heat.  The lentils should cook in about 30-40 minutes.  Once the lentils are soft, put the chick peas, lemon juice, water, and parsley into a food processor and process until smooth.
Add to the soup….

Enjoy with crusty french bread or corn muffins (recipe below).  YUMMY!

Curried Lentil Soup

2 tablespoons olive oil
½ cup diced celery
½ cup diced carrot
½ cup diced onion
4 large cloves garlic, minced
9 cups water
1 tablespoon curry powder
2 cups lentils, sorted and rinsed
1 15 ounce can chick peas, drained and rinsed
2 tablespoons lemon juice
¼ cup water
¼ cup parsley
1 teaspoon salt, or to taste
½ teaspoon pepper

1) Heat a heavy and large soup pot over medium heat. Add olive oil. Add celery, carrot, and onion. Sauté for about 10 minutes or until vegetables are soft. Add garlic and cook another minute.
2) Add water, curry powder, and rinsed lentils. Simmer for 35-45 minutes or until lentils are soft. If the water is getting low, add a cup at a time. You want it to be more stew-like. Taste the lentils after about 30 minutes of cooking for doneness.
3) Put the chick peas, lemon juice, ¼ cup water, and parsley into food processor. Process until smooth. Add to the soup when the lentils are done. Serves 8.
*If you do not have a food processor, add a cup of prepared hummus.
*If you don’t care for curry, simply omit. 

Filed Under: Soups & Stock, Uncategorized, Vegetarian | Tagged: Tagged With: , , ,

Caramelized Cabbage….

Posted by on January 25, 2011
This is a delicious side dish with a vegetable that is readily available at any time of year.  When you cook the cabbage this way it caramelizes.  Caramelizing brings out the natural sugars in foods so there is a natural sweetness to the dish.  Try tossing with cooked linguine and fresh grated parmesan cheese for a delicious vegetarian main dish.

Caramelized Cabbage

1 small head of cabbage, core removed and thinly sliced
2 tablespoons olive oil
1 tablespoon butter
Salt and pepper
Dried parsley flakes

1)  In a large heavy deep pot, add oil and butter and heat over medium heat.
2)  Add cabbage all at once.  It will seem like a lot of cabbage, don’t worry, it really cooks down.  Season with a couple of pinches of salt and pepper.  Stir often.  It will take 20-30 minutes to cook down and get caramelized.  Be careful towards the end of cooking as the sugars will burn easily.  Garnish with a sprinkle of parsely flakes if you wish.  Enjoy!

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Oven Roasted Broccoli…..

Posted by on September 29, 2010

Tired of plain old steamed broccoli?  Bring out the natural flavor by doing a quick oven roast.  Enjoy hot, cold, or at room temperature.  I love to squeeze some fresh lemon juice over just before serving.

Oven Roasted Broccoli

1 large head of fresh broccoli, cut into large pieces, large stalk removed (or peel the stalk and cut into large pieces)
2 tablespoons olive oil
1/4 teaspoon granulated garlic powder
3 pinches salt
2 pinches red pepper flakes
2 tablespoons water

1)  Preheat oven to 375′.  Foil line a large cookie sheet and set aside.
2)  Place cut up broccoli onto prepared pan.  Drizzle olive oil over broccoli and sprinkle seasonings over as well.  Toss well with your hands until evenly coated with oil and seasonings.  Drizzle water over broccoli and toss.
3)  Bake for 10 minutes, give a turn, and roast another 5-8 minutes.

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Grilled Vegetables….

Posted by on September 16, 2010
It is officially fall, but we still have plenty of time to grill.  Zucchini, yellow squash, onions, mushrooms, are in season and of course, you can still get your hands on asparagus.  Not only do they make a beautiful presentation for guests, they are simple and extremely delicious.  The onions take the longest.  I think it best to cut the onion into wedges and skewer.  They cook evenly and they won’t fall through the grill so easily.  Balsamic vinegar compliments grilled vegetables nicely.   I’ve included a nice vinaigrette recipe that is wonderful on salad and will add a burst of flavor to your grilled vegetable bounty.  Serve with simple steamed brown rice, grilled steak, chicken, or fish.  Delicious, simple, and healthy.
Grilled Assorted Vegetables
1 lb. button mushrooms
2 large onions, cut in half, then into wedges
2-3 small zucchini, cut lenghwise into quarters
2-3 small yellow squash, cut lengthwise into quarters
1 small bunch of asparagus with the tough ends snapped off
2-3 tablespoons olive oil
salt and pepper
Balsamic Vinaigrette
1/3 cup balsamic vinegar
3 tablespoons honey
1 teaspoon dried oregano
1 teaspoon dijon mustard or 1/2 teaspoon dried mustard
1/2 teaspoon dried thyme
1/2 teaspoon granulated garlic powder
1/2 teaspoon granulated onion powder
1/2  teaspoon salt
1/4 teaspoon pepper
2/3 cup olive oil
1)  Give the mushrooms a quick rinse and drain well.  Toss into a large bowl.  Add onion wedges.  Drizzle with 1 tablespoon olive oil and season with a couple of pinches of salt and pepper.  Skewer mushrooms and onions on their own skewers.  Set aside.
2)  Place prepared zucchini and yellow squash on a large platter, drizzle with olive oil to coat and season with a couple of pinches of salt and pepper.  Toss to evenly coat.  Do the same with the asparagus.
3)  Grill the skewered onions and the mushrooms first.   The onions will take about 20 minutes, the mushrooms about 10.  Turn often.  Place on platter when done.
4)  Grill the zucchini and yellow squash.  Cook on each side 3-4 minutes. (cook on all 3 sides)  Grill asparagus for about 4-5 minutes, rolling on grill often.  Arrange vegetables on a serving platter. 
5)  Whisk the vinaigrette ingredients together until well blended.  Drizzle a couple of tablespoons over the grilled vegetables.  Serve warm or at room temperature.  Makes 6-8 servings.
Filed Under: Grilling, Side Dishes, Vegetarian | Tagged: Tagged With: , ,

Meatless Tamale Pie….

Posted by on February 11, 2010

This is an excellent vegetarian one dish dinner recipe that will leave your tastebuds happy and your appetite satisfied.  The combination of the butternut squash, roasted poblanos, corn tortillas and white corn is absolutely delicious!  There are a few more steps to it than many of my other recipes, but it will totally be worth it.  You could roast the squash and prepare the poblano peppers a day or two ahead if you wish.  Why not double the recipe, freeze to enjoy at another time!

Meatless Tamale Pie

1 medium sized butternut squash, cut in half and seeded
1 cup water
2 teaspoons chili powder
Salt and pepper
3 poblano peppers
1 tablespoon canola oil
1 medium onion, chopped
3 large cloves fresh garlic, minced
1 teaspoon cumin
1 16 oz. bag frozen white corn
Salt and pepper
1 can black refried beans
1/3 cup non fat plain yogurt
16 oz. medium salsa verde
12-14 small corn tortillas
1 16 oz. can diced tomatoes with juice
8 oz. shredded cheddar cheese

You will need a large casserole dish, spray generously with cooking spray. Set aside.
1) Preheat oven to 350’. Carefully cut squash in half, remove seeds. Place cut face down on cookie sheet and add water to pan. Bake until squash is soft, about 45 minutes. Remove from oven, allow to cool enough to handle.
2) Scoop squash out and put into medium size bowl. Add chili powder, a couple of pinches of salt and a pinch of pepper. Beat with a hand mixer or with a potato masher. Add enough water to resemble the consistency of mashed potatoes. Set aside.
3) Roast the rinsed poblano peppers until they blister over a gas flame on the range, on the grill, or in the broiler. Once blistered and charred, place in a bowl and cover with foil. Allow to steam for about 20 minutes.
4) In a large skillet, heat pan with canola oil over medium high heat. Add onions, cook about 6 minutes, add garlic and cook another minute. Add corn.
5) While corn is warming, remove core and seeds from roasted poblano peppers. Remove the skin and chop peppers coarsely. Add to pan with the corn. Season with cumin, salt and pepper. Taste. Remove from heat.
6) In a small mixing bowl, combine the refried beans and plain yogurt, mix well.
7) Cut corn tortillas in half. Layer bottom of casserole dish with halved tortillas.
8) Spread black beans over tortillas and half of the cheese.
9) Pour half of the salsa verde over beans, top with another layer of corn tortillas.
10) Spread squash over tortillas and add corn on top of it. Add remaining salsa verde.
11) Add one last layer of tortillas. Pour tomatoes with juice and spread evenly. Top with remaining cheddar cheese.
12) Bake at 350’ for one hour. Allow to sit for 10 minutes before serving.

This is excellent baked ahead, cooled and reheated. It will slice like lasagna. It freezes well. Serve with a cool salad with yogurt ranch dressing. Enjoy!

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Parsley Pesto with Whole Wheat Pasta

Posted by on January 5, 2010

This is a very pretty and delicious side dish.  You can serve it warm or at room temperature.  I love to serve this with the parmesan encrusted chicken.

1 large bunch fresh parsley, rinsed and drained
2 cloves fresh garlic
1 tablespoon lemon juice
2-3 tablespoons olive oil
¼ cup toasted walnuts
½ cup grated parmesan cheese
½ teaspoon salt
¼ teaspoon pepper
1 ½ cups frozen petite peas, thawed
1 lb. cooked whole wheat pasta, reserve 1 cup pasta water

Place parsley through pepper into a food processor and pulse until all ingredients are combined.

Cook pasta aldente`.  Drain & put back into pot.  Add pesto, pasta water, & peas; stir until pasta is thoroughly coated.  Add additional cheese to taste.  Serve warm or at room temperature.

To toast walnuts:  Preheat oven to 275’, spread walnuts over cookie sheet & toast for 15 minutes.

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