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Turkey Chili…..

Posted by on December 7, 2010
There is nothing like a steaming bowl of hearty chili when it’s cold and snowy outside!  This easy recipe goes together quickly and is loaded with good stuff.  If you like it more spicy, feel free to add a minced and seeded fresh jalapeno with the peppers and onions.  Top with cheddar cheese, sour cream, or serve with Fresh Sage Cornbread.  Enjoy!
 
Hearty Turkey Chili

1 tablespoon olive oil
1 small green pepper, seeded and diced
1 small yellow pepper, seeded and diced
1 medium onion, chopped
3 cloves garlic, minced
1 ½ lbs ground turkey
2 tablespoons chili powder
1 tablespoon cumin
1 6 ounce can tomato paste
1 28 ounce can petite diced tomatoes with juice
1 28 ounce can water
1 can pinto beans, drained and rinsed
1 can red kidney beans, drained and rinsed
1 ½ tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

1) Heat a large soup pot over medium heat. Add oil, then add green and yellow peppers and onions. Sauté for about 10 minutes.
2) Add ground turkey and cook through until you have little moisture left in the pot. Add garlic and cook a couple of minutes.

3) Add chili powder, cumin, and tomato paste. Cook for a couple of minutes stirring often. Add diced tomatoes with juice, water, sugar, salt, and pepper. Mix well. Simmer over medium heat for about 25 minutes. Serve immediately.
*Use any beans you like.  I drain and rinse to eliminate excess sodium.
**Use any meat you like.  Try half ground beef and half spicy Italian sausage.
 
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Hearty Vegetarian Chili…..

Posted by on October 25, 2010

I don’ know about you but I am trying to cut back on the amount of meat my family is consuming on a weekly basis.  Try this alternative to any meat chili.  This thick and hearty chili is loaded with healthy vegetables and is extremely flavourful.  Do not be deterred by the zucchini and the yellow squash, it is undetectable after simmering and it adds body to the chili.  Garnish with extra sharp cheddar cheese and sour cream if you wish.   The recipe is large enough for freezing.  Be sure to label and date everything you put into the freezer.

Hearty Vegetarian Chili

2 tablespoons olive oil
1 large onion, finely chopped
4 stalks of celery, finely chopped
1 medium green pepper, seeded and chopped
5 large cloves garlic, minced
2 medium zucchini, shredded (about 3 cups)
1 medium yellow squash, shredded (about 1 1/2 cups)
2 tablespoons dried oregano
2 tablespoons cumin
4 tablespoons chili powder
1 6 ounce can tomato paste
1 tablespoon salt
1 teaspoon pepper
¼ teaspoon chipotle powder
2 tablespoons sugar
1 28 ounce can petite diced tomatoes with juices
1 28 ounce can crushed tomatoes with juices
2 28 ounce cans of water
2 14 ounce cans black beans, drained
2 14 ounce cans red kidney beans, drained
2 14 ounce cans pinto beans, drained
Sour cream and shredded cheddar for garnish (optional)

1) Heat a large soup pot over medium heat, add olive oil. When the oil is hot, add onions, green pepper, and celery. Cook for 7 minutes. Add garlic cook one minute.
2) Add shredded zucchini and yellow squash. Cook for 10 minutes.
3) Add oregano, cumin, chili powder, tomato paste, chipotle, salt, and pepper. Cook for a couple of minutes stirring often. Add diced tomatoes, crushed tomatoes, sugar, and water. Simmer for 15-20 minutes.
4) Add all drained beans. Simmer another 10 minutes. Serve with sour cream, shredded cheddar cheese, and green onions if desired. Makes 20 1 ½ cup servings.

*you can easily cut this recipe in half.  Freeze any leftover tomato paste.  Use one small yellow squash.

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Vegetable and Mini Ravioli Soup…..

Posted by on October 13, 2010

I am in love with this vegetable soup that has an Italian twist.  It is loaded with fresh vegetables and flavorful cheese filled mini raviolis.  The recipe goes together pretty quick too.  I used homemade chicken stock I pulled out of my freezer but feel free to use store bought.  If you want to freeze, don’t add the pasta directly to the soup.  Make enough to add to what you’ll be eating and freeze the soup without the pasta, you can easily add later.  Enjoy with crusty Italian bread or grilled cheese.  Delish!

Vegetable Soup with Mini Cheese Ravioli

2 tablespoons olive oil
2 cups chopped onions, about 2 medium
6 stalks celery, finely chopped
2 medium zucchini, cut into ½” pieces
5 large cloves garlic, chopped
2 tablespoons dried oregano
1 teaspoon kosher salt
½ teaspoon pepper
1 6 oz. can tomato paste
1 28 oz. can diced tomatoes with juices
8 cups or 2 quarts chicken stock-homemade or store bought
2 14 oz. cans cannelli beans, drained
½ lb. mini ravioli, cooked according to package directions
Chopped parsley for garnish
Parmesan cheese

1) Heat a large soup pot over medium heat. Add olive oil. Add onions, zucchini, and celery. Cook for about 10 minutes. Add garlic, oregano, salt and pepper. Cook another minute. Add tomato paste to pan and cook for a couple of minutes, stirring often.
2) Add diced tomatoes with juices, chicken stock, and cannelli beans. Allow to come to a low simmer.
3) While soup is heating up, cook the ravioli. It takes about 15 minutes or so. Add a couple of cups of the pasta water to the soup pot. Drain pasta and add to the pot. Taste, you may have to add additional seasoning. Top each bowl with parmesan cheese and parsley if desired.  Makes about 20 one cup servings.
Great with crusty bread or grilled cheese sandwiches.

**You can find mini ravioli at Trader Joe’s.

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Turkey Sausage and Tortellini Soup….

Posted by on April 30, 2010

In spite of the warm weather, as previously mentioned, I get “tastes” for things.  This soup is light and has a spring look to it.  The bright mixed vegetables and the flower looking tortellini remind me of spring.  It is simple and very delicious!  Freezes well.  Makes about 8 servings.

Turkey sausage & tortellini vegetable soup

1 lb. turkey sausage, casings removed
4 large carrots, peeled and sliced
4 stalks celery, coarsely chopped
1 medium onion, coarsely chopped
2 quarts homemade chicken stock or water with a couple of tablespoons of Better Than Bouillion
2 1-lb packages frozen mixed vegetables
1 lb. frozen tortellini
Salt and pepper to taste

1) In a large soup pot over medium high heat, cook sausage, breaking up into small pieces, until fully cooked. Drain if necessary. Add carrots, celery, and onion. Continue cooking about 15 minutes.
2) Add chicken stock and continue over medium heat for 30 minutes. Cook tortellini according to package directions, drain, set aside.
3) Add frozen vegetables, simmer another 5-10 minutes. Enjoy!

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Loaded Potato Soup

Posted by on February 26, 2010

Comfort anyone?  This is the perfect soup to serve to get rid of a “chill.”  This hearty and elegant soup is simple and uses very basic ingredients.   Serve with Irish Soda Bread. (recipe below)  Add a splash of half and half or cream if you wish.  The bacon is optional, but I hightly recommend it!  This soup tastes much like a loaded baked potato, it’s fantastic!

4 strips bacon
1 tablespoon butter
1 large onion, chopped
2 teaspoon fresh thyme leaves or 1 teaspoon dried
2 tablespoons fresh rosemary or 1 tablespoon dried
1 teaspoon salt
½ teaspoon pepper
3 large cloves garlic, crushed or finely minced
3 large baking potatoes, peeled and cut into ½” cubes
4 cups homemade chicken stock or low sodium canned
4 cups low fat milk, warmed
¾ cup all purpose flour
Cheddar cheese
3 green onions, thinly sliced

1)  Place a soup pot over medium heat and allow pan to get hot.  Cut bacon into small pieces and add to pan; cook until  nicely brown.  Remove bacon from pan with a slotted spoon and allow to drain on paper towel, set aside.  Remove all but about 1 tablespoon bacon fat, add butter and  onion and cook 5-7 minutes. Add fresh herbs, salt, pepper, and garlic. Cook another minute. Continue with medium heat through the entire recipe.
2) Add diced potatoes and broth to the pot.   Bring to a low bubble and cook for 22 minutes, or until potatoes are soft. Taste a potato to be sure.
3) Warm milk in the microwave until warm. (not hot) Whisk flour into warm milk a little at a time.
4) Once potatoes are soft, mix the milk/flour mixture one last time to be sure it’s incorporated and add to the broth/potato mixture all at once. Stir often until the soup comes to a bubble and allow to cook for a few mintues longer.   Taste, adjust seasoning if needed.  Ladel into large serving bowls and garnish with cheddar cheese, green onion, and bacon.  Serve with a salad and a couple of slices of Irish Soda Bread and you have a very delicious and statisfying dinner!

*tip* when you whisk flour into warm milk it prevents lumps from forming.
**tip*  if you’d like to omit the bacon , simply add an additional tablespoon of butter.

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Parmesan Turkey Meatball Soup

Posted by on November 30, 2009

I love this soup, it is quick and simply delicious!  You can use your own homemade stock or Better than Bouillon. 

Recipe:

4 quarts turkey or chicken stock (16 cups)
5 large stalks of celery, cut into ½” pieces
5 large carrots, peeled & cut into ½” pieces
1 medium onion, coarsely chopped
1 12-16 oz. package whole wheat soup noodles cooked according to package directions  -or- 2 cups cooked brown rice
1 16 oz. package frozen vegetables, mixed, green beans, peas, anything you like!
Salt & pepper to taste, at very end

Meatballs:

1 ½ lbs. ground turkey, I use the 93% lean
1 cup dried bread crumbs, or 2 cups fresh bread crumbs
2 large eggs
¼ cup grated parmesan cheese
1 small bunch fresh parsley, chopped (or 2 T. dried parsley)
1 teaspoon each granulated garlic & onion (or powder)
½ teaspoon kosher salt
¼ teaspoon pepper

In a large stock pot, add the stock through the onion.  Bring to a simmer over medium heat for 30 minutes.

For the meatballs:  In a large bowl thoroughly combine all ingredients.  Shape into 1” balls and drop into simmering stock & vegetables.  Simmer for 20 minutes.

Add cooked rice or noodles & frozen vegetables, simmer for another 10 minutes.  Add salt & pepper to taste.  Add additional chopped parsley if you like.

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Turkey Stock & Soup…..

Posted by on November 25, 2009

Making your own stock will make an amazing soup.  If the turkey carcass is frozen, allow it to thaw in the refrigerator for 24 hours. 

Stock Recipe:

One turkey carcass  
One bunch fresh parsley
One medium onion, quartered
2 large carrots, halved
2 large stalks of celery, halved

Place carcass into a large stock pot and cover with water & add vegetables.  Simmer over low heat for 2 1/2 -3 hours, you do not want the liquid to boil.  You will notice that you do not add salt or any other seasoning at this point, you want a simple, flavorful stock.  You do this so that whatever you will be making will not be over seasoned.

Remove the bones and vegetable pieces with a slotted spoon, discard.  I like to carefully strain the broth through a fine sieve over a very large bowl.  You then have a beautiful, pure stock.  If  If using the same pot for the soup, wash thoroughly and add the stock back to the pan.  (you want to remove any foam debris from the pot to keep your soup stock clear)  You can also allow it to cool, stirring often, and freeze.

Simple Turkey Vegetable Noodle Soup

Soup stock
Leftover turkey meat, torn into bite size pieces
2 16 oz. packages of mixed frozen vegetables
1 l6 oz. package of frozen chopped spinach (not the block)
1 12-16 oz. package of whole wheat soup noodles, cooked & drained
1 bunch of rinsed, chopped fresh parsley

This will take only a few minutes to make.  Over medium heat, bring the stock with the turkey meat to a simmer, add the vegetables and allow to cook for about 10 minutes.  Add the cooked pasta.

NOW season with salt, pepper, & fresh parsley.   If you’re going to top your soup with fresh parmesan cheese,  keep that in mind when seasoning, the cheese has a high sodium content.

Enjoy!

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Quick Tomato Basil Soup with Grilled Cheese

Posted by on November 3, 2009

Grilled cheese & tomato soup are really the definition of comfort to me! This recipe is so quick and delicious, add this to your rotation of favorite dinners. Your kids will applaud you!

Recipe:

1 large onion, finely chopped
5-6 cloves garlic, minced
3 T. olive oil
1/4 t. red pepper flakes
1 t. dried thyme
1 t. dried oregano
1 T. Better Than Bouillon Chicken Base
2-28 oz. cans crushed tomatoes
1-28 oz. can tomato sauce
2 cups water
1 T. sugar
2 t. kosher salt
½ t. ground black pepper
1 large bunch fresh basil, rinsed

In large soup pot over medium heat add oil and onion, cook until translucent. Add garlic, red pepper flakes, thyme, & oregano. Sauté one minute. Add crushed tomatoes, tomato sauce, water, sugar, salt, & pepper. Simmer for about 15 minutes. Roll basil leaves and slice thinly. Add to soup just before serving. Serve with grilled cheese. I love to use brie with apple slices on sour dough or sharp cheddar & smoked ham on whole wheat as an alternative. Brush with olive oil and grill until golden brown. Deeeeelish!! **if you don’t have the bouillon base, you can simply substitute 2 cups of chicken stock** Yields about 12 cups of soup. Why not double this recipe and freeze for a another hectic night?

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